So my husband made me wear this tiara on my birthday last week . . . had me looking crazy in the restaurant. lol Anything for my family. Our happiness is important. As is our health! It’s why we supplement.
The best way we can care for ourselves is to preserve our health and extend the longevity and quality of our lives. Experts agree that supplements are essential for both.
One common misconception is that you don’t need supplements if you eat healthy and exercise. In all actuality that couldn’t be further from the truth.
I’ll Give You 11 Reasons Why You Need To Take Supplements *
1. You Eat a Standard American Diet
2. Soil Depletion
3. Water Depletion
4. Low-Calorie Diets Are Low Nutrient Diets
5. Non-organic foods contain fewer nutrients
6. Grain-fed Meat & Cooked/Conventional Dairy
7. Toxin Exposure
* * * Xenoestrogens (plastics, BPA, some molds, petroleum products)
* * * Industrial solvents and cleaners
* * * Unnatural lighting
* * * Food toxins
* * * Stress and lack of sleep
8. Nutrient Absorption Declines With Age
9. Exercise Increases Nutrient Needs
10. Supplementation May Help You Live Longer
11. Expense & Health
If you do the research, you’ll see that you really do need high quality supplements as well. I know just the place to get them too. Check out my faves here.